Stress Awareness Training Course

Online Stress Awareness at Work Training Course Overview

• PLEASE NOTE: This course cannot be taken on a mobile phone
• Professional Online Training Course
• Course can be taken on desktop, laptop or tablet
• Instant 24/7 access
• Download certification upon completion
• Bulk discounts available
• Chartered health and safety e-learning supplier

Stress Awareness in the Workplace Training Course Online

Stress plays a part in everyone's life at one point or another and it can be caused by all aspects of our lives, including work. It can be an overwhelming emotion and have a negative influence on our day to day lives, particularly the work aspect.

Every year, approximately 10 million working days are lost due to work-related stress which is why it's important to combat the issue before it comes a hindrance.

This stress awareness online training course aims to increase understanding of stress by providing clear definitions and examples, and the different types of stress that can occur in the workplace.
The course also highlights common causes of stress, emphasising that what one person finds stressful may not affect another. It explores the different reactions individuals can have when faced with a stressful situation including the physical, emotional, cognitive and behavioural responses.

Following the 50 minute stress awareness course, you will be equipped with techniques for managing stress and tips for identifying stress in yourself and others.

Who Is the Stress Awareness Training For?

This course is ideal for all employees including managers, because everyone is at risk of stress and it's important that all workers can identify and manage the health issue.

Benefits of our Online Stress Awareness Training Course

• Ensure employees are aware of what stress is and how to manage it
• Reduce the risk of experiencing stress in the workplace
• Low cost, high quality online training
• Flexible online training system which means that the course doesn't interfere with working hours and can be completed at a convenient time
• No costs for travelling to remote training centres to complete the training course
• No overnight hotel/accommodation costs as the training course can be completed at home

Stress Awareness Training Course Objectives

This course is designed to explain the causes of stress, how to better manage stress and highlight what to do if you're experiencing stress in the workplace.

Stress Awareness Course Content and Structure

This course is broken into four modules with a test at the end.
The course covers:

• What stress is
• Effects of stress
• Stress-busting
• Managing stress

Stress Awareness Certification

After you have successfully completed the course by achieving the pass threshold of the final test, you will be provided with a stress awareness certificate.

The certificate can be downloaded instantly and saved as a PDF or printed off and handed to a manager to prove that you have completed and understood the stress awareness course.

When Can I Take the Stress Awareness Training Course?

You can begin your stress awareness training course as soon as you have completed your purchase which means that there is no delay in getting your certification.

The course can be taken on laptop, desktop or a tablet and can be accessed at any time of day which means that you can take the training outside of work and from the comfort of your home.

Pricing

Discounted prices are available for bulk purchases of our online stress awareness training as listed above! The discount will be calculated automatically at the checkout so just select the quantity of training courses that you require and make your purchase.

If you need further assistance with bulk purchases, then please contact us on 01237 477 931 or email info@safetyservicesdirect.com.

View all of our HR training courses here.